Diet essentials for working women

Most working women big goof intake diet . Here are some tips

Obtaining a good race , a good position is always dream for any workaholic !

Management of countless things as compliance with the objectives , maintaining schedules, meeting deadlines, traveling – it drains out for sure . And if you are a working woman , stress is more common as they juggle work and home.

When under stress, the most common health disorders in women are anemia or iron deficiency and protein deficiency . Many working women take for granted their eating habits , indulgence in junk food increases , it’s just the taste without food. The reason is that they are running out of time to bring homemade food or are shy / lazy to carry a lunch box . And when it comes to stress at work, women enter the tendency to eat less or eat too much and also not eating right which leads to malnutrition. And often , when loaded with too much work , you also end up skipping lunch followed by indulging in unhealthy foods .

So what should women who work to focus on the diet? For most working women , it is essential to have at least 750 ml of milk all day, sprouts or cooked vegetables should be included in the diet at least twice a week , 150 grams of daal cooked in a meals is important to overcome the deficiency of protein and green leafy vegetables to be included to overcome anemia. In addition, honey with milk is a good choice to stay in shape and prevent nutritional deficiencies. Also, include fresh fruit, salad, a healthy breakfast and drink plenty of water – it definitely helps to overcome stress.