Recipe: Chicken (no butter) masala

Your favorite butter chicken , but without the butter and add calories!

ingredients
250g boneless chicken
2 tablespoons canola oil
1 medium red onion
3 large tomatoes
½ cup cashew nuts
100 g of tomato puree
1 tablespoon dried fenugreek leaves
100ml low fat cream
Garam masala 1 tsp
1 teaspoon red chili powder
1 tablespoon ginger paste and garlic
2 tablespoons of low fat yogurt thick
Salt to taste

Method: Marinate the chicken with ginger garlic paste and yogurt for 20 min . Soak the cashew nuts in warm water for 15 minutes.Chop onions and tomatoes. Heat 1 tablespoon oil in a pan. Brown the chicken pieces in the hot oil for 1 minute on each side to a golden color. Remove the chicken pieces . In the same pan , add 1 tablespoon oil and chopped onion . Saute until translucent pink. Add tomatoes , chili red powder , garam masala powder and cook over medium heat until the tomatoes are tender ( about 4-5 minutes). Remove from heat and run in a blender with soaked cashews into a smooth paste. Return to pan and add the tomato puree . Bring to a boil and add the chicken pieces . Simmer for 4-5 minutes until chicken is cooked through. Add low fat cream and simmer for 2 minutes. Roast the fenugreek leaves in a pan. Crush the fenugreek leaves over the curry and remove from heat . Serve hot .