Power yoga and Bikram yoga are popularly follow to lose weight. Wellness expert , Santosh Kumar But there is more to yoga, says . He will explain the benefits and types of yoga.
Santosh Kumar Santoshyoga.in , shares his views on the principles of yoga, ” There is only one Yoga from my point of view, but there are eight branches of yoga. ”
1 YAMA . Discipline and self-control
2 Niyama . Rules and restrictions
Three . Asanas : Positions
4 Pranayama . breathing
5 Pratyahara . Includes all the above aspects with internal yoga
6 Dhyana . meditation
. Dharna 7 : Concentration
. 8 Samadhi Absorption
He says these are the paths to nirvana or rules , “When you follow these you will achieve the ultimate goal. But at the present time very few people follow this path . ”
In addition to these principles , there are different parts of yoga also improves their welfare.
Hatha Yoga: The benefits of hatha yoga is that it keeps you physically fit and makes you aware of your breathing .
Raj Yoga practice incorporates breathing exercises and meditation and the study of what is ideal for a healthy life.
Jana yoga is associated with wisdom and is one of the best forms of yoga.
Bhakti yoga is a practice that a final devotee of God is done .
Karma yoga is based on the everyday life , which makes active in today’s scenario .
Tantra yoga is a way of showing the unseen consciousness through specific words , diagrams, and movements. And the last part of yoga is Kashmir Shaivism , which rises above its limits.
Santosh Kumar concludes that , to be happy , free and in good health , just take a deep breath. ” Try to do 30 minutes of deep breathing every day , as this will help you deal with stress. “
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