If you are someone who does not like the monotony of training , why not start by infusing some excitement at the most basic workouts – treadmill ! With summer in full swing, indoor running on the treadmill is taking Centrestage .
Here’s how to make the system a challenge , but fun …
Mix things
You are stationary . So what? Try jogging simple to begin with, and then go down a slope for about 10 minutes. Follow this with a high-speed burst for a minute and then go back into a quick walk .
Alternatively, you can warm up with five minutes of jogging , then increase the pitch for five minutes and eventually run as fast as possible for 30 seconds. Then lower the incline and walk slowly for 40 seconds. This will activate the hamstrings , quadriceps, calves and core muscles . Change the momentum is also good to build a sweat and lose the flab .
You are stationary . So what? Try jogging simple to begin with, and then go down a slope for about 10 minutes. Follow this with a high-speed burst for a minute and then go back into a quick walk .
Alternatively, you can warm up with five minutes of jogging , then increase the pitch for five minutes and eventually run as fast as possible for 30 seconds. Then lower the incline and walk slowly for 40 seconds. This will activate the hamstrings , quadriceps, calves and core muscles . Change the momentum is also good to build a sweat and lose the flab .
Do weights together
What about multitasking while on the treadmill ? If you have time there is no time for a workout with weights , double scheme where you take two pound weights and do bicep curls , arms up and down when walking. You can also raise and lower a weight. Make nine repetitions of each exercise , while in the tape.
What about multitasking while on the treadmill ? If you have time there is no time for a workout with weights , double scheme where you take two pound weights and do bicep curls , arms up and down when walking. You can also raise and lower a weight. Make nine repetitions of each exercise , while in the tape.
Also, a little distracted
A triathlete has suggested you turn the TV while brisk walking , or even listen to music as it builds a rhythm and keeps the pace of the workout. They said that at least 80 % of the time that is running to music, you do not realize how time has passed training .
A triathlete has suggested you turn the TV while brisk walking , or even listen to music as it builds a rhythm and keeps the pace of the workout. They said that at least 80 % of the time that is running to music, you do not realize how time has passed training .
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